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![](https://res-1.cloudinary.com/hnprahv74/image/upload/w_500,c_scale/v1/stretch/triceps-stretch.png)
Triceps stretch
Triceps stretch
- Lift and bend your right arm until your hand is between your shoulder blades
- Put the left hand on your elbow and pull it back gently
- Feel the stretch in your triceps
- Hold for 30 seconds
Repeat on the other side