🎁
Here is one of three free breaks
Sign up for an account to get access to all breaks, reminders and more!
Alternate Breathing
Alternate Breathing
- Extend your thumb and ring finger
- Close the right nostril with your right thumb and breath in deeply
- Close the left nostril with your right ring finger and breath out
- Keep holding the left nostril and breath in deeply
- Switch and breath our of the right nostril
Repeat for one minute